- The Latest Fitness News and Information
Best fitness apps to kickstart your 2019  Alphr

Achieve your fitness goals in 2019, with our roundup of the best apps to get you there.

Daily Mile gets £1.5m to boost fitness in English primary schools  The Guardian

The Daily Mile, the back-to-basics fitness initiative for schoolchildren, has received a £1.5m cash injection from Sport England, which hopes to spread the word ...

Klopp provides positive update on Trent fitness  Liverpool FC

Jürgen Klopp has provided a positive update on Trent Alexander-Arnold's fitness.

These were the biggest home fitness innovations this year  Business Insider UK

Home fitness is booming thanks to new high-tech innovations. Here were the coolest new developments in the industry this year.

People are joining weird and quirky fitness classes in Plymouth  Plymouth Live

Are getting fit and being more active on your list of new year's resolutions? You might want to tick off some of these classes.

Maintaining match fitness | Ben Rigby | Featured  CDR News Magazine

Civil justice reform was the subject under discussion in the first session of CDR's Autumn Litigation Symposium, with a lively panel debate.

Start 2019 with some fitness at the Commie  The Edinburgh Reporter

Edinburgh Leisure is hosting a free fitness and pool taster event at the Royal Commonwealth Pool on Saturday, 5 January 2019 to promote some of its new and ...

Prepare for the Smart Home Fitness Revolution  WIRED

Forget wearables. The next wave of exercise tech includes home fitness machines that respond directly to you.

Man City news: De Bruyne pushing for full fitness as Pep Guardiola's side embark on crucial run

The Belgian playmaker has only featured four times in the Premier League this season as the Carabao Cup champions prepare to defend their title.

Blackpool boss issues positive update on fitness of key duo ahead of Solihull Moors FA Cup replay  Blackpool Gazette

Blackpool boss Terry McPhillips has provided an encouraging update on the fitness of Curtis Tilt and Ollie Turton ahead of tonight's FA Cup second round replay ...

Fitness for one and all  Gulf Times

Making time for exercise can be difficult because of work, family commitments or cost. Poppy Noor shows how to squeeze it in, whatever your schedule.

QPR sweating on fitness of ex-Red ahead of Nottingham Forest trip  Nottinghamshire Live

QPR have never tasted victory at the City Ground in any of their 34 games, dating back 84 years.

Skip Bayless: The Real-Life Diet of FS1's Chief Fitness Enthusiast  GQ Magazine

Skip Bayless eats the same meal ten times a week and claims that he's missed only two days of cardio over the past 27 years.

This Is Why Geek Fitness Communities are so Important  SELF

In mainstream pop culture fitness and physicality tend to be reserved for certain people. This trainer wants to create wellness that's inclusive of everyone.

Fitness Streaming Platform, FORTË, joins the Peerfit Studio Network  PRNewswire

TAMPA, Fla., Dec. 18, 2018 /PRNewswire/ -- Peerfit, the market leader in connecting employers and carriers with innovative fitness experiences, announced ...

Schwarzenegger: How I fought my way back to fitness  CNN

It's time for the fitness industry to be honest with people, says Arnold Schwarzenegger, who had to work his way back to fitness after open-heart surgery earlier ...

New singers' agency offers fitness and styling consultants  Slipped Disc

Adam Cavagnaro's Promethean Artists Agency, which launched today, is offering clients the services of a specialist fitness trainer and a styling consultant.

How I'm reaching my fitness goals leading up to the holidays

My quest to get into my best-ever shape during the holidays started by setting a SMART goal (specific, measurable, attainable, realistic and time-based) as ...

Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person  British GQ

Rob Lipsett: The online fitness entrepreneur and Youtuber talks us through a week in the life. Warning: there's a lot of things you absolutely are not doing.

Cellphone with camera on found in fitness club bathroom, Madison police say

A Madison man has been arrested after his cellphone with the camera on allegedly was found in a bathroom of a West Side fitness club.

If You're Just Starting to Work Out, These Apps Will Jump-Start Your Fitness Journey  POPSUGAR

If you can't walk up a flight of stairs without getting winded and just thinking about running a mile is enough to leave you feeling exhausted, then it might.

Vardy, Chilwell & Maguire Feature In Puel's Fitness Update  Leicester City

Claude Puel provides an update on the fitness of Ben Chilwell, Jamie Vardy and Harry Maguire - Puel confirms Chilwell (knee) will not feature on Tuesday ...

Honor Band 4 fitness tracker with 0.95″ OLED display, heart rate tracking, and water resistance available now on Amazon India for Rs. 2599  XDA-Developers

The Honor Band 4 features a 0.95-inch AMOLED touchscreen display with curved glass. It's available now from Amazon India.

Aston Villa boss Dean Smith set for welcome fitness boost

Villa boss Dean Smith is set for a timely boost this week with as many as five players returning to fitness, writes Matt Maher.

The eight simple fitness tests we should all be doing every month  The Times

Before embarking on the marathon of festive indulgence, it is worth considering the fallout. It is a reality that many of us are less fit than we think and, with the toll ...

Man harasses woman overnight at Planet Fitness, so she locks herself in locker room

Police called after man harasses female Planet Fitness worker overnight; woman locked herself in closet after he got \

Fitness, self-defense can go hand-in-hand with 2019 lifestyle changes  Pensacola News Journal

The bloody blows of the ring aren't just for prize fighters as numerous local gyms offer classes in various types of martial arts training programs.

8 best weighted hula hoops for fitness  The Independent

Chances are the last time you used a hula hoop was in the playground. But if you want to tone your tummy and take inches off your waistline, it could be the one ...

Battle Your Friends With Galaxy Phones in Samsung Health Fitness Challenges  Lifehacker

One of the things that has kept me locked into owning a FitBit is competitions. Every week three friends of mine and I participate in a “Workweek Challenge” that ...

Key men hand Brendan Rodgers five-star fitness boost ahead of Celtic's busy festive period  Daily Mail

While a raft of injuries means Rodgers will still have to piece together a side to face Stephen Robinson's men, five key players will return for the hosting of ...

Fitbit Versa and Ionic 3.0 software update adds more on-wrist fitness tracking  CNET

Fitbit's on-wrist dashboard now shows more, and more fitness apps are arriving.

Grimsby Town looking for fitness boost as busy Christmas and New Year schedule approaches  Grimsby Live

With the games coming thick and fast in League Two and the FA Cup, Michael Jolley will be keeping his fingers crossed for some positive injury news this week.

FITNESS MATTERS: Fitness for the over-50 crowd

Damn, getting in shape is a real pain in the, well, every part of my body.

Chloe Madeley marries James Haskell: Fitness guru ties the knot in intimate church ceremony  Daily Mail

The Body Blitz author was also joined by mother Judy Finnigan at the ceremony - which was blighted by rain - with guests sheltering themselves from the storm ...

Your fitness instructor's words have a big impact on how you feel about your body  9Honey

If the instructor of your fitness class keeps shouting about thunder thighs, weight loss and cellulite, you should probably ditch that class. A study in the Journal of ...

This woman is still teaching fitness classes – at the age of 70  Plymouth Live

There's a woman in Plymouth who is still teaching fitness classes at the age of 70 - and two of her committed members have been going to the sessions for the ...

Good sports: 14 health, sports and fitness Christmas gifts  The Guardian

Give good New Year intentions a sporting chance with top gifts for every kind of fitness fanatic – from cyclists, sprinters and skiers to climbers, yogis and football ...

Arsenal facing defensive shortage as they sweat on Laurent Koscielny fitness  The Telegraph

Arsenal are facing an anxious wait to see if captain Laurent Koscielny will be fit enough to start against Southampton this weekend as Unai Emery faces up to a ...

Klopp's update on Trent and Clyne fitness latest  Liverpool FC

Liverpool are assessing the fitness of Trent Alexander-Arnold 'day by day' after he sustained a knock during Tuesday night's 1-0 win over Napoli, Jürgen Klopp ...

Stabbed through the heart but now using fitness to help others  BBC Three

When he was 17, up-and-coming boxer Kieran had his phone stolen. After chasing down the thief, Kieran was stabbed through the lung, aorta and heart.

Puel's Fitness Update: Vardy, Maguire & Chilwell  Leicester City

Claude Puel discusses the fitness of Jamie Vardy, Ben Chilwell and Harry Maguire ahead of Leicester City's trip to Crystal Palace - The Foxes head to Selhurst ...

'Smashed it': high fiving with F45, the latest fitness craze to inspire evangelical devotion  The Guardian

In seven years the Australian-born chain claims to have trained more than 1 million people worldwide. What's the appeal?

Blackpool pair face an FA Cup fitness fight  Blackpool Gazette

Blackpool are sweating over the fitness of both Curtis Tilt and Ollie Turton ahead of tomorrow's night crucial FA Cup replay. The Seasiders face Solihull Moors at ...

PICS: Fitness levels were tested  South Coast Herald

Hybrid Fit's family fun run/walk, spinning marathon and strong man competition in Umtentweni last Sunday brought in a number of the regular gym users and the ...

England’s Joe Cokanasiga faces battle to prove Six Nations fitness after knee injury  The Guardian

Joe Cokanasiga faces a fight to prove his fitness for the Six Nations after damaging knee in Bath's loss to Leinster and faces deadline of 16 January.

Can weight loss improve Polycystic Ovary Syndrome? 5 diet and fitness tips to tackle PCOS like Sara Ali Khan  Times Now

Kedarnath actress Sara Ali Khan says she struggled with weight loss due to Polycystic ovary syndrome (PCOS), also referred to as PCOD.

E-bikes, breathing and rest: How low-intensity training will take off in 2019

If you're feeling the party season taking its toll, then take heart.

8 ways to set yourself up for fitness success in 2019  Belfast Telegraph

You probably don't need me to remind you that 2019 is just around the corner.

Lee Bowyer on Lyle Taylor's fitness after Charlton's win over AFC Wimbledon  News Shopper

Lyle Taylor failed a fitness test and couldn't kick the ball 10 yards “without his toe killing him” before he scored in Charlton's win against AFC Wimbledon, ...

Seniors steamed over cuts to SilverSneakers fitness program  The Union Leader

John Garland Graves was taken aback when he walked into his McKinleyville, Calif., gym in October and learned that his SilverSneakers membership was being ...

Best gifts for fitness fanatics: 13 ideas you will love

From skipping ropes to smartphone watches, these are the presents workout warriors will have on their Christmas wish list. Christmas is just around the corner ...

Grannies doing HIIT, no mirrors, no loud music: a new China gym  South China Morning Post

Loop Fitness is encouraging China's retirees to get moving with its 24-minute circuits based on high-intensity interval training.

Get fit with this subscription to live on-demand fitness classes for less than $4/month

Meet your New Year's resolutions early — and from the comfort of your own home.

Manchester City set for Aguero De Bruyne fitness boost against Everton

MANCHESTER, England -- Sergio Aguero and Kevin De Bruyne could return for Manchester City's Premier League clash with Everton after suffering no pain on ...

Gift guide: Comparing smartwatches & fitness trackers  WPTZ

Wearable technology has become very popular, especially smartwatches and fitness activity trackers. Consumer Reports has some tips to help you figure out ...

Popular Group Fitness Studio Rumble Boxing Hits San Francisco  CBS San Francisco

SAN FRANCISCO (KPIX 5) – A popular, trendy New York City-based group fitness studio is the latest to hit San Francisco. Rumble Boxing is not your no-frills, ...

Shirtless Andy Murray shows off hula hoop skills in bizarre fitness session in Miami  Daily Mail

The Brit has been struggling with a serious hip injury, spending months in rehabilitation in Philadelphia, and has not played any form of competitive tennis since ...

Fitness Instructors' Motivational Comments Can Make Women Feel Worse About Themselves  Study Finds

EVANSTON, Ill. — Joining a fitness class is a great way to boost your odds of hitting the gym more frequently, but it turns out some classes may actually leave ...

Holiday fitness - WKBT

During the holiday season it's easy to forget to go to the gym, but doing so could keep your holidays a little happier!

People react quickly after finding cellphone recording video in fitness center bathroom  WKOW

A man is in jail, accused of putting a cellphone that was recording video in a fitness center bathroom. A woman spotted it and they were able to use surveillance ...

Can Vitamin D improve your aerobic fitness?  runners world

Vitamin D is important for your health, especially as an endurance athlete - it's essential to keep your bones and muscles functioning as they should be. But now ...

The US Army will soon implement a new fitness test - and it is very hard  The Independent

If you've ever dreamed of joining the United States Army, it would be worth increasing your gym visits now - as the armed forces' new fitness test is pretty tough.

Silver Sneakers, Biggest Free Fitness Program For Seniors, Is Facing Cuts  CBS Pittsburgh

Follow KDKA-TV: Facebook | Twitter. PITTSBURGH (KDKA) — It's the biggest free fitness program in the nation, offering unfettered access to gyms and health ...

Saudi Arabia Fitness Services Market Outlook to 2022 by Revenue Stream, Organized and Unorganized, Region, Gender and Membership Subscription -  Business Wire

DUBLIN--(BUSINESS WIRE)--The "Saudi Arabia Fitness Services Market Outlook to 2022 - By Revenue Stream (Gym Membership and Personal Training), by ...

Join Rebekah At Planet Fitness!  KLUV

Join Rebekah and KLUV in celebrating the holidays, TOMORROW from 4:00 pm to 6:00 pm at the Planet Fitness in Mesquite, located on South Buckner across ...

Fitness instructors should stop saying phrases like 'thunder thighs' as it doesn't benefit women  Daily Mail

Women who hear such comments feel 'disgusted' with themselves after a class, according to a team of researchers at Northwestern University in Chicago.

Klopp's fitness update on Trent, Matip and Milner  Liverpool FC

Jürgen Klopp admits the knock sustained by Trent Alexander-Arnold towards the end of Liverpool's 1-0 win over Napoli will require further assessment.

The best fitness gadgets  Digital Trends

Besides using a smartwatch or fitness tracker, there are a number of other tech gadgets that can assist in our efforts to lead a healthier life. Those devices often ...

PSG sweating on Neymar fitness before decisive Champions League clash - sources

Paris Saint-Germain risk being without Neymar for their vital Champions League Group C clash away at Red Star Belgrade, sources have told ESPN FC.

12 gifts for fitness fanatic in your life  Belfast Telegraph

Searching for the perfect pressie isn't easy, but if you've got a runner, cyclist or gym bunny in your life, the task is made marginally easier by the fact that they'll ...

6 holiday fitness hacks to get you through the season  Ladders

We caught up with Head Trainer and Co-Owner of F45 Stratford, Sam Gregory, who offers his expert advice on staying fit during the holidays.

Fitness tips: winter swimming for beginners  The Guardian

The best way to prepare is to “swim down the temperatures” throughout autumn. But you can acclimatise at any point; start with just one minute twice a week and ...

West Brom trio to undergo late fitness tests  Read West Brom

West Brom will have three players needing late fitness tests ahead of their clash with Sheffield United on Friday. Hal Robson Kanu, Kyle Bartley and James ...

Beloved Tyler fitness leader remembered for adventurous spirit, being a great motivator and ability to inspire others in workouts and life  Tyler Morning Telegraph

A beloved fitness trainer, local business owner and Texas State Guardsman is being remembered as a great man who had an unmatched determination and ...

Hunterville School bulks up with outdoor fitness stations

Hunterville's lime running track will soon have 10 fitness stations where pupils can do exercises.

HEATH NOTES: The fitness tracker that can tell if you're getting depressed  Daily Mail

The device made up of headset, wrist bands and an ankle bracelet, monitors heart rate, level of sweating, respiration and diameter of pupils.

Bellerin calf injury adds to Arsenal fitness woes ahead of Christmas fixtures

Arsenal right-back Hector Bellerin could miss the festive period after limping off with a calf problem during Sunday's 3-2 loss at Southampton.

Got fitness goals? MCC offers classes to help meet them  Meridian Star

With a new year beginning, many people start thinking about getting in shape.

Excellent fitness tracking, Lifestyle News & Top Stories  The Straits Times

The Charge 3 is the most advanced fitness tracker in the market, according to Fitbit. It succeeds the critically acclaimed Charge 2 that was launched in 2016 and ...

Ferne McCann shows off toned figure thanks to fitness DVD but fans beg her not to ‘lose any more weight’  The Sun

Mum-of-one Ferne McCann is looking shredded after hitting the gym for "mega workouts"

Anine Bing On Hair, Fitness And Make-Up Obsessions

Anine Bing on her latest beauty discoveries including the foundation her friend Kate Bosworth recommended to her.

Stanley boss Coleman sweating on fitness of key duo  Lancashire Telegraph

Stanley boss John Coleman is hoping a free week can help two of his star players shake off knocks ahead of Saturday's trip to Southend.

A fitness fanatic runs into an alarming ailment that was caught in the nick of time  The Washington Post

Barry Goldsmith avoided doctors' offices. But headaches and scary blood pressure spikes masked a festering problem that suddenly could have killed him.

Sarri worried by Hazard fitness | Video | Watch TV Show  SkySports

Maurizio Sarri has admitted he is worried about the impact another injury is having on Eden Hazard's form.

22 fitness gifts that'll help them stick to their 2019 goals  Business Insider

No matter what fitness goal they have for 2019, we've got a gift that'll help them get there.

Smart rings: the fitness tracker on your finger  Evening Standard

Fitbits are getting smaller and the latest Apple Watch is ultra-lightweight — but even these can feel clunky when you're wearing them all day and night. Get with ...

Ferne McCann teases her new fitness DVD for the new year  Heart

The former TOWIE star and I'm A Celeb campmate is launching her DVD 'Fit as Ferne' is released on Christmas Eve.

Black Friday 2018: The best fitness class deals in London this year  Evening Standard

Black Friday is almost here which means many of us are planning some Christmas shopping come the end of the week.

Home Fitness Awards 2019 - Best Home Gym Equipment

The best home gym equipment, including cardio machines, smart home gyms, and more for your home workout space in 2019.

How This CEO Built a Fitness Empire of More Than 150 Locations  Entrepreneur

Scaling a business is one of the toughest challenges for any entrepreneur, and expanding nationwide is even more challenging. Eric Casaburi, CEO of Retro ...

How Everton should line up against Man City - Idrissa Gueye's fitness crucial to Blues decision  Liverpool Echo

Our writers have their say on who should start on Saturday.

Want the Cardio Fitness of Someone Decades Younger? Here’s How Much You Need to Run

Lifelong runners in their 70s had the muscular fitness of those in their 20s, according to a new study in the Journal of Applied Physiology.

Auchenharvie fitness centre to close for festive season  Ardrossan and Saltcoats Herald

The Auchenharvie centre's fitness studio will be closed over the festive period.

First look: Made-in-Singapore Smart Fitness T-shirt  The Straits Times

In July, I wrote about the Smart Fitness T-shirt that was being developed by a joint collaboration involving the Agency for Science, Technology and Research ...

A look inside the US Army's gruelling new fitness test

Experts have long believed the US Army fitness test is out-dated, but the new version calls on all aspects of power, strength and endurance.

Ruth Langsford gives fans a peek into her fitness routine  woman&home

Ruth Langsford has been on a mission to get in shape - and now the Loose Women star has revealed exactly how she does it...

The ultimate gift guide for fitness lovers  Metro

We've all got those friends who spend their entire lives in gym leggings, are always a touch sweaty from spin class, and talk about things like DOMS and HIIT ...

Fitness instructors' comments shape women's body satisfaction: Study shows from a psychological perspective, not all fitness approaches are created equal  Science Daily

A new study found that while exercise -- in this case, a 16-minute conditioning class -- generally improved women's mood and body satisfaction, women felt even ...

How the fitness tracker became a million dollar idea  BBC News

The BBC's Aaron Heslehurst explains how the fitness tracker became a million dollar idea.

Fitness chain chooses Ipswich to open its 500th gym  Queensland Times

On average the company opens one new club each week across Australia.