- The Latest Fitness News and Information
Bored with exercise? Virtual reality, immersive fitness might help  CNN

Exercising in out-of-this-world virtual reality might cure bored gym-goers.

Norwich fitness vlogger Paul Kerton 'ripped' and vegan  BBC News

"We can have an awesome physique, without harming animals," bodybuilder Paul Kerton says.

Beat The Blue Monday Blues With A Free Workout At DW Fitness First  Coach

Fitness First gyms will throw open their doors so you don't succumb to the Blue Monday nonsense.

Disabled fitness fanatic sets up Milton Keynes gym  BBC News

Jake Leonard, 22, was paying a gym membership elsewhere but "couldn't get through the door".

A FREE health and fitness show is coming to Bonus Arena starring some Hull sporting legends  Hull Daily Mail

There will be appearances from Tommy Coyle, Hull FC, Hull KR and more.

Seven ways to stick to your fitness routine during the cold, winter months

Getting up out of bed when it's dark and cold is where results are formed. This is how you can stick to your winter fitness routine.

Is It Time for a Google Fitness Watch?  WIRED

Here comes a Pixel … sport watch? Google and the Fossil Group announced earlier today that the tech giant is acquiring some of Fossil's smartwatch ...

Benitez offers fitness update on Lascelles  Read Newcastle

Jamaal Lascelles might have worried some Newcastle fans with his heavy limping during his side's FA Cup clash with Blackburn. The club captain was subbed ...

The rise of dodgy hip syndrome: why midlife fitness fans are suffering like Andy Murray

Anyone who has watched Andy Murray hobble his way on and off court knows that hip pain is not something to be taken lightly.

Fitness club fights for funding free children's classes to tackle obesity  Andover Advertiser

A FITNESS enthusiast and founder of a children's exercise club is stepping up the pace to rollout free classes to tackle youth obesity.

Darlo Diary: We looked more solid at the back and fitness has improved too  The Northern Echo

IT probably says something for how the first half of our season panned out that after having watched an uneventful 0-0 against an average looking…

Forget weight loss, here's why muscle mass is the key to your health and fitness goals  Netdoctor

Muscle mass can impact a person's strength, energy, mobility, and overall health at all stages of life. So, while weight loss may feel rewarding, here's why it's ...

Richard Madeley reveals fitness guru daughter Chloe steered him away from a bad diet and alcohol  Daily Mail

Richard Madeley has revealed his fitness guru daughter Chloe steered him away from his bad dietary habits and helped him quit drinking in a candid new ...

Fitness model, 27, 'gaslighted and beaten for two years by manipulative ex'  Mirror Online

Estefania Pereira hopes her story will help other woman escape abusive relationships.

Fitness for Human Habitation Act: What does it mean for me?  Residential Landlords Association

The RLA has launched a new guide outlining landlords' responsibility when it comes to the new rules - and the penalties for getting it wrong.

Fitness event at the City Hall raises hundreds for Stars Appeal  Salisbury Journal

A GROUP exercise which took place at City Hall this weekend raised more than £400 for the Stars Appeal MRI Scanner campaign.

JBM-HH civilians are eligible to join Employee Health, Fitness Program  DC Military

Joint Base Myer-Henderson Hall civilian employees are encouraged to register and participate in the Employee Health and Fitness Program.

Bring the gym home with this smart fitness tech  CNET

Smart fitness tech bridges the gap between instructor-led studio exercise classes and winging it on your own. Through apps, built-in touchscreen displays, ...

Dylan Hartley faces knee operation if he can’t prove fitness for England’s Six Nations campaign  The Sun

The 97-capped Red Rose hooker will miss the first two games against Ireland and France, with boss Eddie Jones praying he is fighting fit to take on Wales in ...

Fact check: do fitness trackers help you lose weight?  The Week UK

From wristbands to smart running shoes, wearable technology is transforming the way we monitor our physical activity. But are fitness trackers really helping us ...

Danny Cipriani fitness diary: the rugby star walks us through his week  British GQ

Danny Cipriani fitness diary: the Gloucester player talks to us about how he keeps rugby-union-fit during the week, and the importance of nutrition when you're ...

Greater cardio fitness linked to longer life in older adults - Harvard Health  Harvard Health

Aerobic exercise has long shown to improve health, but a new study found that better cardio fitness not only leads to a longer life, but the benefit may help…

Fashion: Five sportswear trends every fitness fanatic needs to know about for 2019  The Irish News

IF YOU'RE the kind of woman who is constantly in the know about the latest fitness trends and always up for trying a new class, chances are your activewear ...

Seven unusual health and fitness trends to keep an eye out for in 2019  Batley News

Mindful Brits looking to take care of their inner and outer health have been urged to follow seven wellness trends expected to take 2019 by storm.

Track your weight and fitness with $8 off this app-enabled Bluetooth scale  iMore

This scale can sync with an app for iOS and Android so you can keep track of your health and fitness stats from weight to BMI, body fat, and more.

Fitness expert offers advice to stay on track with New Year's resolutions

At the beginning of every year, gyms across the country are buzzing with new members, people who have made resolutions to lose weight, get back in shape or ...

It's Quittin' Day: How to Avoid Being a Bad Fitness Stat  GearJunkie

Analysis from popular fitness app Strava tells us today's the day when most people quit their New Year's fitness resolution. To name January 17, 2019, the ...

Neal Ardley gives fitness update on Notts County trio Enzio Boldewijn, David Vaughan and Andy Kellett - Nottinghamshire Live  Nottinghamshire Live

Magpies boss hoping for positive news ahead of crunch clash at Yeovil.

Toni Lamb opens Panther Fitness in Hutton-le-Hole  Gazette & Herald

A PERSONAL trainer who specialises in providing health and fitness for adults and children with special needs has opened a fitness studio.

Ask A PT: The Secret To Sticking To Your New Year Fitness Goals

How to avoid having the same old regrets this February, according to Esquire's fitness columnist and Third Space supremo Luke Worthington.

Three offering year's free fitness membership when you buy new phone

Get a one-year subscription to fitness app Aaptiv worth £80 with Three when you buy the latest iPhone, Samsung, Huawei, or Google device.

Injured defender David Mirfin building up fitness for Mansfield Town comeback  Mansfield Chad

Mansfield Town centre half David Mirfin took another step towards fitness with a second reserve outing yesterday.

Fitness tips: the best moves for F45 interval training at home  The Guardian

After warming up, do each of these moves for an intense 40 seconds, then take a 20-second breather. Repeat until you can't do any more (aim for five times per ...

#7 on the Franchise 500: Planet Fitness Plans to Dominate the Fitness World  Entrepreneur

The #7 company on our Franchise 500 list has learned exactly what its customers want -- and how to deliver.

énergie Fitness Andover – Open Day  Love Andover

The team here at énergie Fitness Andover invite you to tour our facilities and set some healthy goals for 2019 to help make this year your fittest ever! From 10am ...

Aston Villa assess fitness of injured pair Aston Villa

Villa are continuing to assess injured duo Jonathan Kodjia and Henri Lansbury ahead of Saturday's crunch clash with Hull.

How ski fitness can help you improve, avoid injury and harness 'sixth sense'  CNN

You know you're a skier when winter daydreams involve swooping down sparkling slopes on far off majestic mountains.

Call of the Week: Fitness for Human Habitation  Residential Landlords Association

This week's call was from a member who was concerned that new section 21 restrictions would be implemented after the Homes (Fitness for Human Habitation) ...

The most interesting fitness and workout tech from CES 2019  Popular Science

If you don't sign up for the *service*, it's just a kettlebell, which is still pretty good. Jaxjox. You can build muscle with almost no equipment. All you really need is ...

How the rise of pick ’n’ mix fitness has changed gyms forever  The Telegraph

Here's a proposal for 2019: why don't you wear clothes from the same store all year, and sign a contract where you pay for everything in advance? Absurd?

Extreme fitness – are you up for the challenge?  Marie Claire UK

Forget the 'humble' marathon, women are going ultra with extreme fitness goals that push them harder than ever. Katie Mulloy reports.

The Best Health And Fitness Gadgets 2019  Forbes

So, your new year's resolutions including getting fit, but you're not quite getting there yet? Perhaps technology can help. Here are the best fitness accessories ...

Man Utd team news vs Brighton: Predicted line up – Pogba doubt, Sanchez fitness race  Express

MANCHESTER UNITED are sweating on the availability of a number of first-team players ahead of their Premier League clash with Brighton on Saturday (3pm).

BBC Radio 5 live - Fit & Fearless - How to set realistic fitness goals for 2019  BBC News

Vic from Fit & Fearless helps you achieve those new year's resolutions.

Planet Fitness Offers Free Workouts On "Blue Monday"  PRNewswire

HAMPTON, N.H., Jan. 17, 2019 /PRNewswire/ -- To help beat those Monday blues, Planet Fitness, Inc., one of the largest and fastest-growing franchisors and...

New year fitness: Your January workout guide

Fallen off the fitness wagon? Get back on track with these four-week training plans for all abilities. January is the perfect time to get fit. With a *fresh* new year ...

A Philosophical Approach To Diet And Fitness  Thrive Global

In a time where there is a delicate balance between embracing our bodies exactly the way they are, while at the same time always striving for a healthier, fitter, ...

Podcast: A Guide To MTB Health & Fitness With a Professional Coach

Episode #065 of The HKT Podcast features Ben Plenge of Strength Factory Action Sports Training. Ben and I sat down at his facility in Bristol, UK to answer a ...

Local trainer teams up with widow of famed fitness guru  The Star Beacon

ASHTABULA — The 93-year-old widow of the "Godfather of Fitness" has joined forces with a trainer from Ashtabula to get baby boomers in shape.

Best free fitness apps for iPhone and Android so you can work out and save pennies  Evening Standard

It's 2019 and you're starting the new year the way you usually do: a pledge to join the gym and get fit. But thanks to your smartphone there's no need to cram into ...

From robot nurses to heart-saving watches: Health and fitness tech to watch out for

Technology keeps us entertained and helps us stay in touch but, as these innovative health and fitness gadgets show, it could also save your life.

Here's How Quickly People Ditch Weight Loss Resolutions  CityLab

The January gym spike is real, but it drops off just a few weeks later, according to data from location and fitness apps.

Ferne McCann's fitness film beats Golden Globes winner Bohemian Rhapsody in DVD charts  Daily Mail

Ferne McCann's fitness film Fit As Ferne has secured the envy-inducing number one place in the Amazon DVD charts.

Adam Lallana fitness latest  Liverpool FC

Jürgen Klopp hopes to have Adam Lallana available for next weekend's meeting with Crystal Palace.

Why fitness app Fitbit has sparked weight loss fears among those with eating disorders  ITV News

Apps and devices that record our exercise can be dangerous for those with eating disorders, experts have warned. Many are warning those suffering not to use ...

13 best fitness apps and online training programmes  The Independent

Unless you've been living under a rock or in a remote village with zero wi-fi, you'll have noticed the explosion of the fitness industry in recent years. And not only ...

Report: Celtic’s Kieran Tierney faces Valencia fitness test  67 Hail Hail

Celtic left-back Kieran Tierney will face a late fitness test to face Valencia in the Europa League. The fan favourite will sit out Saturday's tie with Airdie and St ...

Ask A PT: The Ned's Roxy Danae Answers Your Burning Fitness Questions  Grazia

Roxy Danae, once professional wrestler now personal trainer, is an impressive woman to exercise with. Now, she's answering our burning fitness questions, ...

Letter: What about a pool and fitness centre for Barriere?  Barriere Star Journal

To the editor;. This is a call for Expression of Interest in a Community Pool/Fitness Centre for Barriere and its outlying regions. Research is currently being done ...

FOOD: James Haskell on food, fitness and ignoring diet fads  Worcester News

An England flanker and all round Rugby Union tough guy, James Haskell is not one to keep his cards close to his monstrously large chest.

New year's fitness resolutions: the lazy person's guide to getting fit in 2019  British GQ

New year's fitness resolutions: seriously, how many new year fitness fads have to pass us by before we accept the truth? It's time to set some proper new year's ...

Fitness fans can get a free £10 shop at My Protein this January  Mirror Online

Is your New years Resolution to get healthier? This My Protein offer could help, and save you cash at the same time. Share. Comments. By. Harriet Flook *Content* ...

VO₂max: the gold standard for measuring fitness explained  The Conversation - UK

If you think VO₂max is just important for athletes, think again.

The dos and don'ts of maintaining a sensible fitness plan in 2019  The42

FOR MANY, JANUARY is a time to shoot for new goals — but many of us will fall off the wagon and go back to old ways and habits within a couple of weeks.

Genes may help predict how long a person will live: Study  Hindustan Times

Analysing the DNA may help predict whether a person will live longer or die sooner than average, according to a study. Researchers at the University of ...

Pakistan women cricketers aim to improve fitness  Daily Times

Pakistan women cricket team's preparation for the upcoming home series against West Indies women kicked off here on Thursday with an aim to work ...

5 Pieces of Home Gym Equipment That Will Revolutionize Your Workouts in 2019  POPSUGAR

One of the biggest trends in fitness is the expanding market for on-demand workouts. (After all, we're just so busy.) Being able to exercise in the privacy of your ...

What's in My Gym Bag: David Magida, Founder of Elevate Interval Fitness  Washingtonian

Here's everything Elevate founder and Spartan Racer David Magida carries in order to pivot from the studio to the trails—or a lunchtime run with the pup.

Calorie counter and fitness app MyFitnessPal could fuel eating disorders among vulnerable people  ITV News

Health experts and charities have warned people with eating disorders to "do anything you can to avoid" calorie counting apps. They claim the devices, such as ...

From $198K to $1M in Sales for Fitness Together Operator - Franchise Times News - January 2019  Franchise Times

Ten years ago, Stacy Adams sat with Fitness Together CEO Jeff Jervik and said, “I've done the math, and there's no reason your studios can't be doing $1 million ...

Fitness tips: a 25-minute home workout  The Guardian

Personal trainer Shona Vertue's low-key routine is perfect for the festive period.

Trainers 'should not mention weight in fitness classes,' study finds  Evening Standard

Fitness instructors should not mention women's weight in classes, a new study has found. The research carried out by Northwestern University has found that ...

Fitness Flexes: Gyms, wellness programs adapt to diverse needs  Lehigh Valley Business

Wellness is designed for everyone, regardless of accommodation or disability, and fitness centers are creating new programs to suit all needs.

James Haskell's three favourite New Year fitness recipes  British GQ

Rugby star and fitness expert James Haskell has teamed up with sports performance chef Omar Meziane to create a recipe book to fuel your training and ...

Zac Efron's Fitness Essentials  AskMen

From protein powder to yoga mats, actor and fitness icon Zac Efron reveals his exercise essentials.

5 easy way to get fit: Apps, fitness trackers and more

Have you made a New Year's resolution to do more exercise? Whether you want to learn to run or just improve your overall fitness, your smartphone can help.

Rugby star James Haskell on his new book Cooking For Fitness  Evening Standard

Rugby star James Haskell has said Britons are in need of a health and fitness revolution, comparing most of the population to “burst sausages”.

Transform 20: Beachbody trainer Shaun T's new fitness program  Today Show

TODAY is looking for viewers who are interested in joining Shaun T's new fitness program called Transform 20.

Daily Mile pioneer: initiative can improve everything from fitness to numeracy  HeraldScotland

IT was an afternoon in February 2012 and Elaine Wyllie was shocked as she watched the class of 10- and 11-year-olds doubled over in pain as they…

Fitness MOTS offered to prevent falls  Cambridge Network

South Cambridgeshire residents who are aged 65 and over are being offered free fitness MOTs by the District Council – as part of a drive to reduce the number ...

Lifestyle Fitness Ballymena launches 24-hour opening  Belfast Newsletter

Great news for shift workers as local gym opens every day of the year apart from Christmas.

Munster will give O'Mahony time to prove his fitness, maintains Van Graan  Belfast Telegraph

Munster will give their captain Peter O'Mahony every chance of overcoming a rib injury ahead of what is effectively a quarter-final shoot-out with Exeter Chiefs in ...

24 Hour Fitness employee arrested for setting fire at fitness center  SFGate

A 24 Hour Fitness employee in Santa Cruz was arrested after allegedly setting a fire in the fitness center early Tuesday morning, throwing a fire extinguisher ...

How to Conquer 'Gymtimidation' and Kick Butt at a Boutique Fitness Class  Washingtonian

This article is part of our guide on how to be alone in Washington, including secrets to flying solo, our favorite places to pause in solitude, and prominent ...

Crunch Fitness launches 2019 ad campaign with StrawberryFrog  The Drum

American gym operator Crunch Fitness has launched an advertising campaign that seeks to put the fun back into fitness and promote the 'No Judgement' culture ...

Fitness facility opens with a host of workout sessions  Basingstoke Gazette

A NEW fitness facility will be throwing open its doors this weekend and is holding a special day to celebrate.

Six events to smash your fitness goals in 2019  Wilts and Gloucestershire Standard

These are just some of the events and activities that can help you smash your fitness goals for 2019.

Roger Federer fitness concerns raised after Dan Evans win at Australian Open  Express

ROGER FEDERER may not be 100 per cent fit, according to Eurosport tennis expert Annabel Croft.

Ask A Personal Trainer: The Body Camp's Cassius Gives You The Fitness 411  Grazia

Attending Dance Like Beyonce, you can't help but catch the infectious energy of Cassius. It's something he prides himself on, creating such a fun atmosphere ...

Fitness program on Saturday  Marianas Variety

IN collaboration with the Commonwealth Healthcare Corp.-Division of Public Health, the Saipan Alliance Lions Club will host a fitness program on Saturday, Jan ...

Fitness Friday: Barbells and Brunch  Powell Tribune

Fitness Friday: Barbells and Brunch from 10-11 a.m. at the Johnson Fitness Center at Northwest College. For more information, contact Haley Sorenson at Haley ...

Crush your resolutions with 20% off the Motiv ring fitness tracker  iMore

Right now, Amazon is offering the Motiv Ring Fitness, Sleep, and Heart Rate Tracker for $159.99. That's 20% off the usual $200 price tag. Today's deal is a ...

Fitness Notes, Jan. 18, 2019 | Sports  Hometown News

Senior center. Ormond Beach Council on Aging Senior Center, 351 Andrews St., offers these exercise programs. •New Balance & Stability, 8:45 a.m. Tuesday.

Walking app is a step in the right direction for patients' fitness  University of Strathclyde

A walking app designed to assess and support physical activity in medical patients – in a simpler and more accessible way than many current methods - is being ...

24 Hour Fitness Gets New CEO  Club Industry

Effective immediately, Chris Roussos has stepped down as CEO of 24 Hour Fitness, San Ramon, California, the company announced on Jan. 15. He has been ...

New Year, New You With San Juan Capistranos 24-Hour Fitness  San Juan Capistrano, CA Patch

24-Hour Fitness Opens In San Juan Capistrano - San Juan Capistrano, CA - Want a free guest pass to check out the new fitness center on Calle Arroyo?

Apple fitness band hinted at in new patent  Wareable

Apple's smartwatch already doubles up as a pretty solid fitness tracker, but a new patent could hint that Tim Cook and company might still be weighing up ma...

MUV Fitness offering free memberships for furloughed federal employees  KXLY Spokane

MUV Fitness is offering all furloughed federal employees a free gym membership.

Gail Emms: The key to January fitness? Know what type of exerciser you are

When I finished competing as a professional athlete in 2008 I went around apologising to all of my friends.

Gemma Atkinson reveals fitness secrets - and how boyfriend Gorka Márquez helps her maintain stunning physique  Manchester Evening News

The former Strictly Come Dancing star also offers fitness tips shared from her book, The Ultimate Body Plan.