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Aiken Standard

HEALTH AND FITNESS: Get fit (and stay cool) in the pool
Aiken Standard
The fitness benefits of swimming are well established. Since swimming is a whole-body exercise, it uses all of your major muscle groups, building strength, endurance and aerobic fitness. Highly trained swimmers have VO2max values, considered the best ...



SheKnows.com

A Fitness Studio Saved My Postpartum Mental Health
SheKnows.com
All of these things were a part of my life each week, but always done secluded, on my own, in the comfort of my own living room or hitting the pavement in my neighborhood with my earbuds tightly in place. I was laser-focused on my fitness goal during ...



Bicycling

Are Big Veins a Sign of Fitness?
Bicycling
But a few more veins rising to the surface is definitely an indicator of improving fitness, says Mukherjee. “Since it reflects lower subcutaneous fat and higher blood volume, the harder a cyclist trains the more prominent the veins will become,” he says.



Medical News Today

The fitness placebo: Can you really think yourself fit?
Medical News Today
If you believe that you are exercising enough, you will live longer than someone who believes that they are not - regardless of activity levels.
Worrying about your fitness levels can actually shorten your lifespan ...SHEmazing

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Opelousas Daily World

Fitness heard loud and clear at expo
Opelousas Daily World
Organizers said the expo was sponsored by the city, Parents of St. Landry and Anytime Fitness, a private fitness facility with locations in Opelousas and Lafayette. Those who walked into the Civic Center for the exhibition were greeted by a series of ...



Wall Street Journal (subscription)

Jen Murphy
Wall Street Journal (subscription)
To capture his award-winning photos, Chris Burkard has learned to find joy in Arctic waters and blizzard-like conditions. The 31-year-old self-taught photographer has a predilection for shooting surf in some of the world's stormiest, most remote coasts ...



WDBJ7

Summer Shape Up: Simply Fitness by Diane
WDBJ7
(WDBJ7) Diane Simmons, owner of Simply Fitness by Diane came to talk about her business, and demo'ed some of her class with Caitlin Francis. She's a certified fitness instructor, and you can watch her fun video tutorial to see what some of her classes ...



Today.com

Bob Harper shares his new fitness routine and how he's feeling today
Today.com
After Bob Harper experienced a near-fatal heart attack in February, the former "Biggest Loser" trainer had to slow down — big time. Harper had loved doing CrossFit workouts, and even taught his own CrossFit-style class, but he traded kettlebells and ...



Mother Nature Network

10 athletes redefining fitness
Mother Nature Network
We live in a world where we all — male or female — feel a need to meet an ideal fitness model. The swimsuit model in Sports Illustrated, the svelte Instagram celebrity doing incredible yoga poses on the beach, the actor with the perfect six-pack abs ...



Swim Your Way to Fitness and Health
Newsmax
If you are looking for a sport you can start at any age to help you stay fit and continue your whole life long, check out swimming, a top expert says. “Swimming is a wonderful way to keep fit and it's ideal for older people because it is a lifelong ...

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