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Scientific American

The Secret to a Better Night's Sleep: A Sense of Purpose?
Scientific American
Despite its importance for health and well-being, many American adults find it difficult to consistently get enough sleep. Approximately 50 to 70 million Americans suffer from a sleep disorder, according to the Center for Disease Control and Prevention ...



Leafly

'SLEEP' Might Just Be the Scariest Cannabis Experience in the World
Leafly
Heretic House/The Parallel, purveyors of boutique, exclusive, full-contact horror experiences, have decided to play up paranoia and dread with their first 420-friendly haunt, SLEEP. The projects are all visions of husband-and-wife team Adrian Marcato ...



New York Times

Lack of Sleep Tied to Diabetes in Pregnancy
New York Times
Seven of the studies depended on self-reports of sleep, and one measured sleep duration. After adjusting for variables such as age, body mass index and ethnicity, they found that women who slept less than 6.25 hours a night were almost three times as ...



ABC Online

Sleep: Why our brain needs it and what happens when we don't get enough
ABC Online
Many of us have experienced the effects of sleep deprivation: feeling tired and cranky, or finding it hard to concentrate. Sleep is more important for our brains than you may realise. Although it may appear you're "switching off" when you fall asleep ...

and more »


The New Yorker

The Secrets of Sleep
The New Yorker
When I trained to be a doctor, some four decades ago, everyone neglected sleep. “On call” duty for hospital interns began at 6 A.M. and lasted twenty-four hours; I often kept on working until early evening the next day, after which I would stumble back ...



NPR

How To Fall Asleep And Why We Need More : Shots - Health News ...
NPR
The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many ...

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RollingStone.com

Chris Young Talks 'Balancing Act' of New Album 'Losing Sleep'
RollingStone.com
For his seventh album Losing Sleep, this interest blossomed into borderline obsession. For the first time, he co-wrote every song on the album and, along with trusted collaborator Corey Crowder, he's calling his own shots in the studio. But according ...
Story Behind the Song: Chris Young, 'Losing Sleep'The Boot (blog)
IMPACT: Chris Young's 'Losing Sleep'Radio.com Music and Entertainment News (blog)

all 3 news articles »


EurekAlert (press release)

Everything you need to know about sleep, but are too tired to ask
EurekAlert (press release)
Ask neuroscientist Matthew Walker, author of the new book, Why We Sleep, about the downside of pulling an all-nighter, and he'll rattle off a list of ill effects that range from memory loss and a compromised immune system to junk food cravings and wild ...



NBCNews.com

Your 7-Day Sleep BETTER Plan
NBCNews.com
Thanks for signing up for the 7-Day Sleep BETTER Plan. With just a single text message you've taken the first step toward getting a good night's sleep. A recent survey showed that 46 percent of us aren't getting enough rest to power through the day ...



What is sleep, even?
Quartz
From the outside, sleep seems like a huge timesuck. Allan Rechtschaffen, formerly a professor at University of Chicago, wrote in 1998 (paywall) that while we sleep “we do not procreate, protect or nurture the young, gather food, earn money, write ...


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