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Sugar And Sleep: More Rest May Dull Your Sweet Tooth : The Salt ...
When study participants who routinely got less than seven hours of sleep were coached to extend their sleep time, they also changed their diets, without being asked — taking in less sugar each day.

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Big Think (blog)

Getting More Sleep Curbs Sugar Cravings, Study Finds
Big Think (blog)
Sleeping more improves people's diets, especially when it comes to cutting down sugar. These are the results of a study published in The American Journal of Clinical Nutrition. Other research has also identified links between sleep, health, and obesity ...

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5 questions that will determine if you're getting enough sleep
"The amount of sleep I need might be very different than the amount of sleep that you need," sleep specialist and author Dr. Michael Breus told INSIDER. "Depending upon what stage in life you're in — if you're pregnant, if you're a senior, if you've ...


To-Do List Before Bedtime Prompts Better Sleep
TUESDAY, Jan. 16, 2018 (HealthDay News) -- It sounds counterintuitive, but researchers report that writing a to-do list just before you hit the pillow might send you off to sleep more quickly. The lab study included 57 university students who took five ...
How writing your to-do lists can help you sleepUSA TODAY
Can't sleep? Time to write your to-do list, study saysMedical News Today
Making a to-do list will help you sleep betterMoneyish
Live Science -Atlanta Journal Constitution -TIME -Baylor University
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Kourtney Kardashian Says Co-Sleeping Has 'Really Worked' at Her House: 'We All Got More Sleep'
“Getting the kids to sleep through the night in my home was different for each individual child,” she began. “When I had Mason, co-sleeping just kind of happened naturally. It's what worked for all of us to get the most sleep, so I quickly embraced it ...

Can you really be successful on four hours' sleep a night?
'He's just one of those people, I think, that just does not require a lot of sleep,' said his White House physician, U.S. Navy Rear Admiral Ronny Jackson, adding: 'He's probably been that way his whole life. That's why he's been successful.' Trump, of ...

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Can Lack Of Sleep Cancel Out Your Workout If You're Trying To Lose Weight?
Your alarm is set for your 6 a.m. workout, and you responsibly slip into bed exactly eight-and-a-half hours before you have to wake up. But you're still awake a few hours later, thinking obsessively about an argument you had with a friend before moving ...

NBC New York

3 in 4 NYC High School Students Sleep-Deprived, Majority of City Kids Overuse Electronics: Study
NBC New York
The vast majority of New York City high schoolers, and many of the city's school children, are sleep-deprived and spend too much time on electronic devices -- factors that makes them at risk for poor mental health, according to a new study by the city ...
Sleep-Deprived NYC Teens More Likely To Be Depressed, Study
Study Finds 75 Percent Of NYC High School Students Don't Get Enough SleepCBS New York

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New device that'll help you sleep like a baby
RICHMOND, Va - Dr. Ryan Nord, Director of Sleep Surgery with VCU Health shared about obstructive sleep apnea and how the disorder is more common than many realize. Approximately twenty-five million Americans have sleep apnea and estimates show that ...
Your Healthy Family: Stroke recovery reveals serious sleep Colorado Springs and Pueblo News

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Lorraine Pascale: Recipes To Help You Sleep
... your Olivia Von Halle pyjamas, so I have created a choice of lightish plates. The "grains", greens and beans salad contains no less than six of the top 10 magnesium-containing foods, and buckwheat replaces the better-known quinoa as the go-to grain ...

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