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How to sleep - fill your bedroom with this smell to get the BEST night's sleep
The body needs to get enough sleep to properly function, according to the NHS. Not getting enough sleep is bad for both your physical and mental health, it said. You're more at risk of some deadly complications if you usually struggle to get a good ...

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Everything you need to know about Prince Harry's sleep tracker fitness ring
Prince Harry and Meghan Markle are on a whirlwind tour of Australia, New Zealand, and the surrounding environs. Meghan has been predictably helping brands sell out shoes and garments she's been wearing at appearances there, thanks to the “Markle ...
Prince Harry's ring sparks interest in new sleep
Prince Harry Is Sporting A Cool New Tech AccessoryRefinery29
Can We Chat About Harry's 'Sleep Ring'?2oceansvibe News -Oura Ring
all 33 news articles »

It's Official: A Massive Sleep Study of 44000 People Shows Exactly How Much Sleep You Need Each Night
... lot of other information ... that we even haven't managed to look at yet. There are lots of other factors, such as the effect of aging. Are there differences between men and women? How are people in different countries dealing with different ...

British GQ

Sleep apnea explained: the causes and the treatment
British GQ
Sleep is precious. After all, we live in a society which idolises it – the panacea for the weary life. And while we focus holistically on retro-fitting our sleeping environment to be sensory-, stress- and technology-free, there is a saboteur within us ...
Can't sleep? Try these products to help with insomniaNetdoctor
The Relationship Between Sleep Disorders and Airway DiseasesMD Magazine
Length of Each Breathing Disruption in Sleep Apnea May Predict Mortality Risk Better than Number of Breathing ...Newswise (press release)
EU-Startups (press release) (blog)
all 48 news articles »

Best supplements for sleep: Take this supplement before bed to ensure a good night's rest
Supplements are recommended by a host of health experts these days to help with conditions from joint pain to bloating. Research has also demonstrated how supplements can help when it comes to sleep deprivation. If sleepless nights happen on a regular ...
Can Melatonin Supplements Help You Sleep?Parade

all 2 news articles »

Science Friday

How Genes Determine Our Quality Of Sleep
Science Friday
How did you sleep last night? If you're one of the estimated one in three American adults who gets less than seven hours of sleep per night, you may not want to answer that one. As researchers cement the connection between sleep and health, others are ...

Bose Sleepbuds review: engineering a good night's sleep
The Week UK
What price a good night's sleep? Bose is banking on the hope that sleep-deprived customers will be only too ready to reach for their credit cards. It seems like a safe bet. Biometric apps have increased awareness of sleep-deprivation, but until now ...


Why Do I See Things Before I Fall Asleep? The Sleep Disorder Is More Common Than You May Realise
If you're lucky, you spend at least seven hours a day asleep, which makes approximately a third of your life snooze time. That's an awful lot of time for something people don't really know much about. You are basically unconscious for it, after all ...

EurekAlert (press release)

Sleep apnea more deadly when patients experience short interrupted breaths
EurekAlert (press release)
Patients with sleep apnea who have short interruptions in breathing while they sleep are at higher risk for death than those with longer interruptions, according to a study published in the American Journal of Respiratory and Critical Care Medicine.
Barbara Phillips, MD, MPH, FCCP: The Diagnosis Debate for Sleep ApneaMD Magazine
Houston Astros Pitcher Josh James Discovered His 'Laziness' Was Actually a Symptom of Sleep ApneaSELF

all 5 news articles »

Fast Company

This tiny wearable sticks to your forehead to measure your sleep
Fast Company
If you attach a new, postage-stamp-size wearable to your forehead before you sleep at night, the device can help tell you if you have sleep apnea–the disorder that can make you stop breathing repeatedly as you sleep, making you tired during the day and ...
Beddr's SleepTuner is a powerful standalone alternative to Apple Watch sleep tracking9to5Mac
Why even Prince Harry is wearing a sleep trackerMoneyish
Beddr's SleepTuner is an FDA-registered sleep tracker that uses SpO2Wareable
VentureBeat -STAT -Mac Rumors
all 7 news articles »

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