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New York Times

Let Teenagers Sleep In
New York Times
Three out of every four students in Grades 9 to 12 fail to sleep the minimum of 8 hours that the American Academy of Sleep Medicine recommends for their age group. And sleep deprivation is unremittingly bad news. At its most basic, insufficient sleep ...



Medscape

Easing Sleep Apnea May Be Key to Stroke Recovery
WebMD
20, 2018 (HealthDay News) -- Sleep apnea is a known risk factor for stroke, and new research suggests that curbing the condition might also aid the recovery of people who've suffered a stroke or mini-stroke. Patients in the study typically used the ...
Sleep Apnea Treatment Tied to Improved Stroke OutcomesMedscape
Heart Defects, Sleep Apnea a Deadly Mix for InfantsHealthDay
This week: Sleep apnea, inflammatory bowel disease and secondary strokeWRVO Public Media

all 11 news articles »


Science Magazine

Drug pair shows promise for treating sleep apnea
Science Magazine
During decades of lab experiments and dozens of clinical trials, scientists have searched in vain for drugs to defeat obstructive sleep apnea, the risky and increasingly prevalent condition in which a person's upper airway repeatedly collapses during ...



menshealth.com

How You Can Hack Your Sleep with Exercise
menshealth.com
Sleep is one thing we could all use more of these days. The CDC estimates that approximately one in three Americans doesn't get the seven hours of sleep they need for optimal health. Anyone getting less than that coveted seven hours of sleep per day is ...
ALL ABOUT DOGS: Allowing Fluffy to sleep in the bed depends on your 'group' mentalitySarasota Herald-Tribune

all 4 news articles »


Bicycling

30 Habits That Are Wrecking Your Sleep
Bicycling
A breadth of research points to the dangers of sleep deprivation for every single system in your body, from your metabolism to your brain function. Plus, as several studies have concluded, it doesn't take long to see bad effects of that sleep deficit ...



Bustle

Sleep By Headspace Will Totally Overhaul Your Bedtime Routine
Bustle
Studies have explored the links between mindfulness exercises and sleep before. A 2015 study found that mindfulness meditation in older adults resulted in improvements in sleep quality, suggesting the practice could be used as a short-term solution for ...



New York Post

Fitness blogger claims nursing baby before bed helps her sleep
New York Post
The Melbourne-based mom said that she was told by advice books that she shouldn't breastfeed her baby to sleep if she wanted little Madi to slumber through the night. Although she followed the guidelines for her eldest kids, twins Lachie and Sammy, she ...
Fitness blogger ditches common feeding rule, claims it helps her baby sleep9Honey

all 2 news articles »


Ladders

10 ways to improve your sleep and increase your productivity
Ladders
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep ...
California Governor Vetoes Bill to Start Schools LaterSleep Review

all 94 news articles »


Arizona State University

ASU researchers identify potential target to improve sleep in children
Arizona State University
Between 25 and 30 percent of children under the age of 18 in the United States do not get enough sleep. Sleep deprivation in children can lead to behavioral and mood problems that can negatively affect school performance, social interactions and ...



KPBS

What Sleep Disorders Can Teach Us About Getting A Better Night's Rest
KPBS
A third of U.S. adults report getting less than the recommended seven hours of sleep each night, according to the Centers for Disease Control and Prevention. In “Sleepyhead: The Neuroscience of a Good Night's Rest,” science writer Henry Nicholls ...


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