- The Latest Sleep News and Information
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Big Think

Study: To boost your GPA, get some sleep
Big Think
It's been known for a long time that college students don't get enough sleep, but this has too often been considered an unavoidable quirk of growing up, a baggy-eyed rite of passage to adulthood. However, a new study has quantified exactly how damaging ...
Getting a Good Night's Sleep and Why It Is ImportantTimes Square Chronicles (press release)
Children's sleep patterns could affect school
6 mistakes parents make when trying to get their baby to sleep and how to avoid themBristol Live
The Standard -Ahmedabad Mirror
all 9 news articles »

Honolulu Star-Advertiser

5 tips to sleep better on your next trip
Honolulu Star-Advertiser
Adjust your bedtime before you go: Tweak your sleep schedule before your flight so when you land you'll be more in sync with local time. “It's pretty well established that resetting your biological clock one hour a day for each hour of a time ...
Try these tips for enjoying the best sleep during a flightPulse Nigeria

all 2 news articles »

7 reasons why your night's sleep after a weekend session is a pure horror show
Longing for a good night's sleep after a rake of drink over a weekend session, but knowing you're unlikely to get it would bring a tear to a glass eye. And here are just seven reasons it's such a traumatic experience. 1. You literally cannot get to ...

The Boston Globe

Sleep, the final frontier: This guy studies it. Here's what he has to say
The Boston Globe
We sit in candlelight, our knees almost touching, and I stare into eyes deep and soulful and talk about my dreams. Literally. Dreams about floating in the sky, skimming treetops and avoiding power lines as I drift like a colorful hot-air balloon toward ...


Give Yourself A Better Bedroom For Better Sleep
This creates a healthy and inviting sleep environment, free of unnecessary distractions that might get in the way of a good night's sleep,” shares Shanon Makekau, MD, the Chief of Pulmonology and Sleep Medicine at Kaiser Permanente Moanalua Medical ...

Live Science

'Contagious' Loneliness Could Follow Poor Sleep
Live Science
Getting too little sleep is tied to a slew of ill health effects, and now, researchers say sleep deprivation could contribute to loneliness as well. And this loneliness could be "contagious." A small new study suggests that when people are sleep ...
Sleep deprivation fuels loneliness because tired people are socially repellent, say
Study: Sleep deprivation can make you feel lonely, socially distantAtlanta Journal Constitution
Sleep deprivation can make people less attractive: studyNew York Post
BGR -ABC News -UC Berkeley -Nature
all 120 news articles »

Poor sleep triggers viral loneliness and social rejection, study finds
SLEEP-DEPRIVED PEOPLE feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety, a new study has found. That alienating vibe also makes sleep-deprived individuals more socially ...
If you want more friends, get more sleep: Short nights make you antisocial and 'unattractive,' study findsNagaland Post

all 4 news articles »


This $30 sleep mask is like having blackout curtains everywhere you go
If we only had it our way, we'd drift right off to dreamland the moment our head touched the pillow. But it seems the harder you try to fall asleep, the more of a struggle it becomes. Between racing thoughts, electronic devices that won't stop lighting ...

Markets Insider

Elon Musk May Not Be Working All The Hours He Claims, But Boy He Needs Sleep
Among the headscratchers in a confessional New York Times interview published Thursday, Tesla CEO Elon Musk claims he's been logging 120-hour workweeks. That seems unlikely, but his apparent sleep deprivation looks increasingly problematic.
Elon Musk says grueling 120-hour work weeks are taking a toll on his health. Here's what sleeping less than 7 hours ...Markets Insider
Elon Musk Needs SleepSlate Magazine
Tesla's Elon Musk works 120 hours a week, uses Ambien to sleepFox News -The Independent -New York Times
all 2,614 news articles »

Australian Hospital + Healthcare Bulletin (press release)

iNAP sleep therapy unit
Australian Hospital + Healthcare Bulletin (press release)
For patients experiencing sleep apnoea, finding a quiet, lightweight and comfortable solution is a must. The award-winning iNAP sleep therapy unit by Somnics uses new, patented technology and allows patients to breathe naturally through their nose ...

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