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The Guardian

The real marker of adulthood is admitting you need sleep
The Guardian
money doesn't bring you happiness, but good sleep does! I mean, having enough of the first will go a good way to making sure you don't lose much of the second, but hold that thought: a decent night's sleep, says a study by Oxford Economics, “outweighs ...



Telegraph.co.uk

How much sleep should I get?
Telegraph.co.uk
Eat, sleep, repeat. Getting shut eye is a fundamental element of our daily routine. But how many of us know why we actually need sleep? Or how many hours sleep we really need? Or just how important it is? According to new research, sleep has a stronger ...



Telegraph.co.uk

Sex and sleep are nice, but money still makes the world go round
Telegraph.co.uk
According to their survey, having a satisfactory sex life and getting a good night's sleep stand you in better stead than earning more money. Even a quadrupling of income (from £12,500 to £50,000), the researchers suggest, would only increase an ...
Sex and sleep beat payrise as key to wellbeing, study showsDaily Telegraph
Good night's sleep more important than a pay rise in making you ...The Independent
Getting a good night's sleep is 'MORE important to your wellbeing than having lots of sex or 50% pay rise'The Sun
WebMD.Boots.com -Express.co.uk -UPROXX
all 28 news articles »


Forbes

In Denver, Marijuana Users Aren't Hard-Core Partiers -- They Really Just Want To Sleep
Forbes
Contrary to the popular image of stoners as party animals, many cannabis users may just want to go to sleep, if a Denver-area survey is a reliable indicator. The survey, conducted by Consumer Research Around Cannabis, found that only pain relief rivals ...



Poor sleep associated with higher risk of chronic pain
Reuters
(Reuters Health) - People who sleep poorly may be more likely to develop a chronic pain condition and have worse physical health, a study from the UK suggests. A general decline in both the quantity and quality of hours slept led to a two- to three ...

and more »


Fast Company

What Our Relationships Mean For How We Sleep
Fast Company
However, little is known about how relationships affect sleep. This is especially true for young, unmarried individuals. Teens and emerging adults, in particular, generally do not get the recommended amount of sleep and report a number of sleep ...



CNBC

Navy sailor 'sleep deprivation' highlighted at Senate hearing on deadly accidents
CNBC
A Senate hearing Tuesday looking at recent deadly U.S. warship accidents turned the spotlight on how "sleep deprivation" may have played a role in the mishaps. At the same time, some raised questions about streamlined training as potential contributors ...

and more »


New Atlas

Sleep deprivation can rapidly reduce the symptoms of depression
New Atlas
It may sound counter-intuitive, but for decades it has been known that sleep deprivation can rapidly alleviate symptoms of depression. A new meta-analysis from a team at the University of Pennsylvania has examined more than 30 years worth of studies on ...
Sleep deprivation rapidly reduces depression symptoms in nearly half of depressed patientsNews-Medical.net

all 3 news articles »


Harvard Health

Positive outlook may mean better sleep
Harvard Health
Trouble sleeping? You may need to examine your outlook on life. A study published online July 10, 2017, by Sleep Science and Practice found that people who felt they had more meaning and purpose in their life had fewer sleep disturbances like sleep ...



The Sun

Why sleep REALLY is better than sex or cash, by a frazzled mum of two
The Sun
SLEEP makes us happier than sex, according to a new study, and quite frankly I'm not surprised. I fantasise about sleep all the time. The soft white sheets beckon me closer. Beautifully ironed with the corners neatly folded in, the bed is begging me to ...


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