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Mashable

How the eerie drone of a 'Star Trek' spaceship's engine lulls people to sleep
Mashable
Curiously enough, this science fiction sound has expanded well-beyond the outer fringes of the galaxy: Today, common Earthlings listen to hours-long loops of the Enterprise's incessant, deep, industrial hum. Many use it to sleep, others to work or ...

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The Independent

Five things to cut out of your diet if you want a better night's sleep
The Independent
Caffeine blocks the sleep-inducing chemical adenosine for as many as six hours, preventing you from getting your daily recommended amount of sleep. Dave Gibson, a sleep expert and founder of the Sleep Site, says that it is ideal to limit your daily ...
5 things to cut out of your diet if you want a better night's sleepvirginmediatelevision.ie

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Inverse

Twitter Usage Data Can Map How Screwed Up Your Sleep Is
Inverse
He explains that the theory behind using social media data to explain sleep patterns is that firstly, it can solve the issue of asking people to self- report their hours of sleep, which is not always reliable. And second, it's a record of wakefulness ...

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Myjoyonline.com

Are you getting too much sleep?
Myjoyonline.com
How did you sleep last night? It's something we assess on waking every day, some people consider themselves good at it, others struggle. And the general consensus has long been that around eight hours is an ideal amount. Experts largely agree that this ...



KTUU.com

Covenant House surpasses $1M goal as execs 'sleep out' for homelessness
KTUU.com
ORIGINAL STORY - A mass of Alaskans came together to help end youth homelessness at Covenant House Alaska's annual Candlelight Vigil & Executive Sleep Out Thursday night, having raised more than $994,000 in recent weeks with hopes of hitting the ...

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Daily Telegraph

Sleep: How to get more sleep in the heat | Daily Telegraph
Daily Telegraph
The days are longer, the beaches are buzzing and its socially acceptable to wear thongs again. And while the warmer months bring a heap of health benefits ...

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New York Magazine

Everything You Need to Fall Asleep in Economy Class
New York Magazine
Dr. W. Chris Winter, author of The Sleep Solution and a sleep specialist who has researched how sleep and travel affect professional athletes' performance, says people often tell him they can't sleep on planes. His advice is to instead devote the first ...



Economic Times

Interrupted sleep, disrupted body clock? Blame Twitter for the 'social jet lag'
Economic Times
NEW YORK: People's social media usage, which largely mirrors daily work schedules and school calendars, is causing a huge amount of "social jet lag" and disrupting their biological clocks, reveals a study that analysed patterns of activity on the ...

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Psychology Today (blog)

The Complicated Link Between Diabetes and Sleep
Psychology Today (blog)
One of the most serious health consequences of disrupted, poor quality sleep is a significantly increased risk for diabetes. The relationship between sleep and diabetes is complex, and scientists are still working to understand all the ways that sleep ...

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Forbes

Want To Sleep Better? Try These Simple Sleep Hacks Before Bedtime
Forbes
What are some sleep hacks and tips? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dennis Zdonov, Head of Studio at Glu Mobile, on Quora: You've ...


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