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Digital Trends

MIT's new radio tech can monitor your sleep quality from afar
Digital Trends
From accessories which you attach to your mattress to smart sensor-studded headphones, there is no shortage of devices out there which promise to monitor (and thereby help improve) your sleep in some way. A new project created by researchers at the ...

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Metro

Amir Khan 'struggling to sleep' following split from Faryal as 'lapdancer claims she had a fling with boxer'
Metro
I couldn't sleep. I need time to think. I just need to rest and to speak to some people,' he apparently said. However, as the accusations against Faryal continue to simmer, it was alleged that the boxer himself had engaged in a one night stand with a ...

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Fox News

How binge-watching is messing with your sleep
Fox News
If you've ever pushed back your bedtime to watch just one more episode of "Orange Is the New Black," or lay in bed wide-eyed after streaming three exhilarating hours of "Game of Thrones," this new research probably won't surprise you. A new study in ...

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Forbes

Binge-Watching TV Is Linked To Poorer Sleep And Insomnia
Forbes
Falling into the category of "not surprising but worth a study on," a new study finds that binge-watching a favorite TV show before bed is a bad idea, at least when it comes to sleep. Binge-watching seems to increase what psychologists call arousal ...
Binge Watching Is Linked to Poor SleepPacific Standard
Study: Binge-watching leads to poor sleep quality and fatigueWVLT
Binge-watching television may harm quality of sleep, survey suggestsUPI.com
CBS Detroit -Futurity: Research News -Atlanta Journal Constitution -American Academy of Sleep Medicine
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Obstructive Sleep Apnea - A common disorder to treat seriously…and seriously treat
HuffPost
You've probably heard of sleep apnea, and if you haven't already, chances are you will. Sleep apnea is a common disorder that affects one in five adults, afflicting more men than women. What many don't realize is that sleep apnea can lead to serious ...

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LANews By Abhishek Budholiya

Couples-focused apnea therapy may improve sleep, CPAP use
Reuters
(Reuters Health) - Positive, supportive interactions between sleep partners could help people with sleep apnea adhere to continuous positive airway pressure (CPAP) therapy, suggests a small study. Couples who focused on the benefits for both the ...
Global Sleep Apnea - Trends and Forecast to 2024 - Research and MarketsBusiness Wire (press release)

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Northwestern University NewsCenter

Sleep Patterns Contribute to Racial Differences in Disease Risk
Northwestern University NewsCenter
Using data from a sleep study, the team of investigators assessed both total sleep time and sleep efficiency — the percent of time spent in bed actually asleep — among 426 African-American and European-American adults who were included in the Midlife ...

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Variety

Fox International Productions Boards Gustavo Hernandez's 'You Shall Not Sleep' (EXCLUSIVE)
Variety
Fox International Productions (FIP) is partnering with Pablo E. Bossi (“Nine Queens”) to produce “You Shall Not Sleep,” (“No Dormirás”) the latest film from “Casa Muda's” Gustavo Hernandez, which 20th Century Fox will distribute in the U.S., Latin ...



Prescott Daily Courier

How to make bedrooms more conducive to sleep
Prescott Daily Courier
According to the National Sleep Foundation, researchers have found a link between insufficient sleep and an elevated risk for type 2 diabetes. In one such study exploring that potential link, researchers asked healthy adults to sleep just four hours ...



The Independent

The perfect time of day to nap revealed
The Independent
Many people also experience post-lunch sleepiness or a lack of alertness, making it the perfect time to nap. You should aim to nap for 20 to 30 minutes - any longer and you risk falling into a deep sleep which could actually leave you feeling groggy ...


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