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Forbes

Want To Sleep In This Weekend? Here Is Some Good News
Forbes
Isn't it great when a scientific study justifies what you were going to do anyway? If were planning on sleeping in this weekend, then a study just published Journal of Sleep Research may help you sleep even better. Previous studies have shown a ...
Sleeping in on the weekend can compensate for lost sleep, study saysMyFoxZone.com KIDY
Sleeping In on the Weekends Could Help You Live LongerTravel+Leisure
Sleeping in at the weekend could add years to your lifeMarketWatch
Wiley Online Library -NCBI -AASM -Stockholms universitet
all 59 news articles »


Telegraph.co.uk

The new sleep tech tested: from gravity blankets to anti-snoring gadgets
Telegraph.co.uk
Sleep entrepreneurs wish to sell us trackers to monitor our downtime. There are peddling sleep aid apps, hi-tech blankets, smart mattresses, anti-snoring devices and even a sleep robot that you cuddle to help you get to sleep quicker and stay asleep ...



WebMD

Your Tablet and Smartphone Is Ruining Your Sleep - WebMD
WebMD
It wasn't just that light from electronic devices suppressed their secretion of melatonin, the sleep-regulating hormone, study author Jeanne Duffy said.

and more »


Seattle Times

5 camping finds: More comfort and better sleep
Seattle Times
After a day of hiking, playing at the beach or just chasing the kids around, it's nice to come back to some camp comforts. Relax and get a better night's sleep while camping with these innovative finds. Therm-a-Rest NeoAir Camper Duo (available June 1 ...



Washington Post

Sleeping in on the weekends can compensate for lack of sleep during the week, study suggests
Washington Post
Sleeping in on a day off feels marvelous, especially for those of us who don't get nearly enough rest during the workweek. But are the extra weekend winks worth it? It's a question that psychologist Torbjorn Akerstedt, director of the Stress Research ...
Sleeping In on the Weekend Might Actually Be Good For YouHealth.com
Sleep in this weekend -- you may live longer - CNN - CNN.comCNN
Sleeping in on the weekend might be good for you, but it's not going to fix all your problemsPopular Science
Atlanta Journal Constitution -The Independent -The Guardian -Wiley Online Library
all 118 news articles »


Digital Trends

The Dreem Sleep Headset Gave Us Nightmares | Digital Trends
Digital Trends
If you're one of the 60 million Americans who have a sleep disorder, you're probably willing to try anything to get a bit of shut eye. And while you may have ...

and more »


Fox News

Can you make up for lost sleep on the weekend?
Fox News
Not getting enough sleep can be detrimental to your health; many studies even link the lack of Z's to higher odds of dying during a certain time period. But a new study from Sweden suggests that if you can't sleep as much as you need during the week ...



2GB

How to get a good night's sleep
2GB
We all know we need sleep however, if you toss and turn at night the quality of sleep could be impacting your health. Dr Carmel Harrington from sponsor A.H Beard has some practical and medically proven advice for getting a good night's sleep. Click ...



Organic Authority

Orthosomnia is the New Sleep Disorder You Need to Know About
Organic Authority
Are you obsessed with getting the perfect night's sleep to the point where you're tracking your quality of ZZZs? Then you might suffer from a new sleep disorder called orthosomnia. The word orthosomnia stems from “ortho” meaning straight or correct ...



thejournal.ie

Scientists find weekend lie-ins do make up for midweek sleep deprivation
thejournal.ie
In a recent Journal of Sleep Research study, short weekend sleep was associated with an increased risk of early death in people under 65 years of age. They did not see the same trend with long weekend sleep. “The results imply that short [weekday ...


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